Tips for Seniors to Improve Oral Health

Did you know that age-related changes to your mouth and teeth increase your risk for tooth and gum disease? Oral health issues can significantly reduce your ability to eat comfortably. And that can reduce your ability (or desire) to get the nutrition necessary to maintain good physical and mental health. More and more seniors are keeping their original teeth these days, but if you wear dentures, oral health is just as important for you.

With that in mind, let’s look at some common oral health issues seniors face and how you can keep those pearly whites and your gums in good working condition.

Why are seniors at risk for oral health problems?

Decades of chewing food wear your teeth, even if you get regular dental care. If you’re one of the many people who clench or grind your teeth, the wear is that much worse. But there are other issues at play.

• Medical conditions such as diabetes, high blood pressure, Parkinson’s, and Alzheimer’s significantly increase risk of tooth and gum problems
• Numerous medications commonly prescribed for senior ailments or diseases can also increase risk to your mouth or teeth
• Arthritis, stroke, or other physical limitations can make it difficult or impossible to brush or floss effectively
• Dementia patients often forget personal hygiene routines such as teeth brushing or dental visits
• Diminished eyesight can make it harder to notice tooth or gum problems
• Patients with hearing loss may miss or misunderstand mouth care explanations or instructions from their dentist

That’s why it’s so important for seniors and caregivers to recognize common oral health issues that affect older adults and learn how to avoid them. Here’s what you need to know. For more information, you can download tips on oral health for seniors compiled by the National Institute of Dental and Craniofacial Research.

Tooth decay

If you thought you would outgrow childhood cavities, bad news: that risk increases once again for seniors. About 20% of those over 65 have untreated tooth decay. Over time, restorations such as fillings and crowns can invite secondary cavities. And decreased saliva, a natural result of aging, is also a contributing factor. Untreated cavities can ultimately lead to tooth loss.

Solutions

• Use an electric toothbrush that rotates or oscillates
• Use high-fluoride toothpaste and a topical fluoride rinse
• Don’t consume sweetened foods and beverages
• Get more frequent dental cleanings
• Ask your dentist about an application of fluoride varnish
• If gripping is difficult, choose an electric toothbrush with a wide handle, and use a floss holder instead of string floss

Gum disease

More than two-thirds of seniors age 65 or older have gum disease, according to the Centers for Disease Control. Bacteria that accumulate in plaque, tartar, and from smoking can lead to inflammation that occurs where the teeth and gums meet, called gingivitis. If untreated, infection can occur, damaging the gum tissue as well as the underlying bone. Chronic diseases such as diabetes, heart disease, COPD, and arthritis increase risk of gum disease. Since this problem is painless until it becomes a problem, it can go unnoticed.

Solutions

• Brush and floss every day
• Eat a balanced diet
• Get regular, semi-annual dental check-ups
• Don’t smoke

Receding gums

Genetics is a key culprit here, but smoking, poor dental hygiene, and grinding your teeth can increase your risk. Exposed areas are more vulnerable to decay, making gum disease more likely.

Solutions

• Ongoing good oral hygiene practices
• Your dentist may recommend dental deep cleaning or scaling
• If necessary, gum grafting is a surgical repair option

Dry mouth

Older bodies produce less moisture, including saliva, so dry mouth can affect anyone. However, medications often prescribed for seniors are often the primary culprit. Dry mouth can lead to cavities because sugars and acids can more easily accumulate. It can also cause swollen tongue and chapped lips. Almost a third of seniors 65 or older suffer from dry mouth.

Solutions

• Drink water instead of sweetened drinks (and skip sugary foods, too)
• Cut back or avoid caffeine, salty or spicy foods, and acidic fruit juices
• Chew gum or lozenges to stimulate saliva production
• Use an oral rinse
• Tell your dentist about all medications you take

Oral cancer

Cancers of the mouth or tongue most often occur in those over 40, and disease can creep up on you because it’s usually painless at first. Dentists now routinely check for oral cancer during checkups.

Solutions

• Don’t smoke – e-cigarettes are just as dangerous as tobacco
• Moderate alcohol consumption
• Use lip balm with sunscreen

Healthy smiles at Magnolia Manor

If you or your elder loved one are experiencing difficulty with tasks such as brushing and flossing, or are in need of memory care, Magnolia Manor can help. We provide a continuum of care services for seniors, tailored to meet individual needs, in loving family-like settings. Discussing your options can help you make good decisions about the future and give you blessed peace of mind that you are making the right choices. Please don’t hesitate to contact us at 1-855-540-LIFE (5433).