Happy Grandparents’ Day! Here’s to Your Health

September 8th may officially be designated as Grandparents’ Day, but here at Magnolia Manor, we celebrate grandparents every day! One of the ways we do that is by encouraging residents to stay as healthy and active as possible. After all, the longer you live, the more time and energy you’ll have to spend with your grandkids.

Move It or Lose It

The National Institute of Health (NIH) reminds us that, “Whether you love it or hate it, physical activity is a cornerstone of healthy aging … people who exercise regularly not only live longer, but also may live better – meaning they enjoy more years of life without pain or disability.”

Strong muscles and bones and healthy weight work together to improve metabolism, promote heart health, reduce risks of diabetes and Alzheimer’s, and more. Cardio exercise strengthens your heart muscle and your circulation, which benefits every organ in your body including your brain. Maintaining flexibility improves balance to reduce the risk of falls.

You don’t need to be an Olympic athlete, just do your best based on your body’s ability and health status. Every little bit helps. And if you need motivation, just think about all the things you still want to do with your grandkids.

There’s More to Good Health than Staying Busy

Eat smart. If you want to stay healthier and live longer, focus on eating foods that are high in protein, vitamins, and minerals but low in fat and sugars. Protein is especially important for seniors to help counteract muscle loss due to aging. Healthy diets for seniors include:

• Mediterranean, which focuses on lean proteins, fresh veggies and fruits, whole grains, and healthy fats
• DASH (Dietary Approaches to Stop Hypertension), which helps reduce blood pressure and risk of type 2 diabetes and heart disease
• MIND, which blends the Mediterranean and DASH diets

Talk to your doctor or nutritionist to be sure your diet is not only nutritious but appropriate for any health conditions you have.

Kick back. Relaxation helps reduce stress, and that’s good for your physical and mental health. In fact, a good night’s rest is essential to give your body a break. While you’re sleeping, your internal systems are replenishing themselves so you’ll be refreshed and ready to take on the new day tomorrow.

If you sometimes have trouble sleeping:

• Set and follow a regular bedtime/rising schedule
• Avoiding TV or other screens within an hour of bedtime
• Skip naps later in the day
• Get your exercise (but not right before bedtime)
• Try mindfulness exercises or meditation

Socialize. Humans are social beings, yet it’s all too easy for seniors to become isolated or feel lonely if it’s harder to get out and about or if family and long-time friends are no longer nearby. Staying connected not only boosts mood and quality of life it helps seniors live longer by reducing stress and infusing a sense of purpose into each day.

The NIH reports reducing stress and maintaining a positive outlook can help seniors live an average of three years longer. So plan things you can look forward to doing with others, whether it’s a coffee date, a Zoom catch-up, a shared hobby, a stroll by the lake, or volunteering for a local project.

There’s Always Something to Do at Magnolia Manor

One of the many advantages of living in a senior community such as Magnolia Manor is the plethora of opportunities right at hand. Our residents can exercise, engage in scheduled or impromptu activities, and of course enjoy tasty, nutritious meals in a communal setting that’s perfect for socializing. Comfortable, private living spaces allow for quiet time. And when the grandkids come for a visit, there’s always room for fun.

Contact us to learn how a move to Magnolia Manor can help you or a loved one stay healthier in mind, body, and spirit.